Abdominal pain, cramps, and muscle spasms-those are just some of the many symptoms you experience when you have constipation. From pain relievers to electrical devices, there are many ways to relieve constipation pain.
Massage gun on the stomach for constipation not only relieves but also helps improve your digestion. A massage gun is quick, efficient, and very reliable. Apart from improving your physical health, it also helps in relieving anxiety and depression, thus improving your psychological pain, but more on that later.
If you haven’t used a massage gun on your stomach for constipation before, you should give this article a quick read. I hope you will find all good reasons to use the massage gun on your stomach.
Benefits of Massage Gun on Stomach for Constipation
When it comes to massage guns, you don’t have to take our word for it. Here are all the amazing benefits of using a massage gun on the stomach for constipation.
Can We Use Massage Gun On Stomach
Yes, there are many good reasons jotted down for using a massage gun on the stomach.
It relieves constipation quickly
You can massage your belly the old-fashioned way, but that will not guarantee you efficient results as a massage gun can. A massage gun helps relieve your body of constipation and improve your irregular bowel movements. Additionally, applying constant pressure of the massage gun can help relax your abdominal muscles and relieve you of any build-up pressure or strain. On top of that, massage guns also help improve your digestive system, but more on that later.
It enhances your digestive tract
In the older days, many cultures practiced abdominal massages to help improve digestive health and detoxify the body. Medical research has further proved that there is emotional tension in the gut, and applying pressure on your abdomen can lower your stress and heal your body of any digestive problems. The massage guns help relax abdominal muscles, thus stimulating your digestion. As a result, you experience fewer stomach issues, including bloating and frequent cramping. Massage guns, when applied in a clockwise direction, can also help people with severe digestive issues.
It boosts your immune system
A stronger immune system is your first line of defense against any pathogen or irritant. A significant part of this immune system is situated in your gut. A dysfunctional gut can impact your immunity and make you experience illnesses frequently. Using a massage gun will not only help stimulate your lymphatic system but will also better prepare your body to fight against viruses and diseases. As a result, your body is detoxified and can fight all kinds of viruses and bacteria.
Massage Gun on Belly Relieves Emotional And Physical Stress
During constipation, the body experiences, not just physical stress, but also emotional stress- and that’s bad news. For some people, stress and anxiety can lead to feelings of constipation as well. You may also experience muscle spasms, gas, or even pelvic floor dysfunction. Using the massage gun can help improve both your physical and psychological health. It does this by targeting your nervous system and triggering a sense of calm and peace in your body. You feel relaxed and any symptoms of anxiety are lessened.
It improves your posture
Many people don’t think of posture when they think of a massage gun-but they totally should. Massage guns on stomach can help you maintain a good posture. This is because abdominal muscles make for an important part of your core muscles. When they are weak or very tight, they can mess up your shape and your posture. A massage gun helps release tension in these muscles, thus improving elasticity and flexibility in these muscles. As a result, your muscles are able to achieve a fuller and wider range of motion.
It relieves menstrual pain
Menstrual pain is not pleasant; for some people, PMS pain can become unbearable even. A massage gun can help with that. People who experience PMS pain also experience bloating, gas, stomach cramps, and indigestion- all the things associated with constipation as well. Massaging your stomach with your hands can tire you down further. You can use a massage gun to relieve some of the symptoms. The gun can help relax your abdomen and your pelvic floor muscles. Moreover, it helps reduce muscle spasms and improve the general functioning of your stomach during periods.
Massagers can help relieve menstrual pain, and It’s also worth seeing if massage gun can be used during pregnancy for relief. If yes, in which trimester massager could be used?
Using Massage Gun on Stomach for IBS
IBS(Irritable Bowel Syndrome) is frustrating and a chronic disease. There are no studies that show what causes this. It might be due to unhealthy food, poor eating lifestyle or some family history(i.e., in the genes).
Using a massage gun on the stomach is good for IBS as this will relieve the pain you’re currently experiencing and make bowel movements easier.
Intensity of Massage Gun for IBS?: I recommend using a massager at low speed at first to avoid pressure on the abdomen. After using it a few times, it could be used with medium speed. Don’t use it at high speed, as more pressure on stomach can cause aches.
Let’s understand how IBS affects the body, what conditions are experienced by the patient & the anatomy of using a massage gun on stomach to cure IBS.
Anatomy of Using Massage Gun on Stomach for IBS Pain Relief
You might think about how a massage gun can relieve the pain of IBS. What’s the logic behind this?
In this situation, it becomes hard for the patient to pass the food from the digestive tract because of improper contractions of the intestines. Due to weak contractions, the food doesn’t digest easily and passes with difficulty, causing pain. You can get relief from this pain using a massage gun.
Tip: Eat high-fiber foods to get rid of IBS, in addition to using a massage gun.
How To Use Massage Gun On Stomach For Constipation
Now that we have highlighted the many, many benefits of massage gun, it is time to tackle another important issue. Many people believe that using massage guns is hard, but that is about to change. Let us tangle this mystery for you right here. Here is what you have to do.
- Switch on the device and allow it to throb or rotate for about a minute or two before you place it on your stomach. This allows the massage gun to gain rhythm and function better.
- Set the massage gun to the lowest speed and place it on your stomach.
- Be very gentle with the device and don’t put too much pressure on your stomach.
- As you work your way around your stomach muscles, adjust the speed and vibration settings on the device according to your needs.
Who Should Not Use A Massage Gun On The Stomach For Constipation?
Before you invest in the device, you need to know all about it. As great as the device is, there are some people who should not use massage guns under any circumstances. This includes people who
- Have a recent stomach wound or a sore stomach
- Are pregnant or going through postpartum
- Are experiencing inflammatory bowel disease
- Have an unaligned or unstable spine or spine injury
- Have an irritable bowel syndrome
- Have a swollen colon
You should also not use the massage gun if you are undergoing a bowel emergency. Symptoms of bowel emergency include
- Severe pain
- Gassy stomach (where you are unable to pass gas)
- Feeling vomity or feeling like throwing up
- Loud gurgling noises coming from your belly
- Severe or irregular cramping
What Symptoms of Constipation can you relieve with a massage gun?
Constipation may not be a serious health problem, but it does cause a lot of discomforts. Massage guns help relieve most of the symptoms of constipation. These include bloating, hard and lumpy stool, sluggishness, and pain. Additionally, a massage gun also helps you pass stool and relieve you of stress.
Can Theragun be Used on Abdomen for Constipation Relief?
Theragun is a percussive massager designed especially for athletes/gym goers. It could be used for constipation relief in the abdomen. But to be safe, don’t use this at a higher speed. Theraguns work on the phenomenon of percussive massage. They vibrate at targeted muscles and exert pressure. This pressure should not cause ache. That’s why first test it with low speeds.
Which people should use a massage gun on stomach for constipation?
Massage gun can be used by everyone; however, there are some people who can benefit a great deal due to this device. Here are certain people and types of constipation that a massage gun can handle very well.
- Long-term and frequent constipation
- Constipation that contains liquid stool leakage
- Constipation is when people experience a loss of bowel movement
- People who are immobile
- People who are suffering from multiple sclerosis or Parkinson’s disorder
- People who have serious spine injuries or spine disability
You might want to fix your massage gun if at some point it’s not turning on.
Whether you are experiencing mild symptoms of constipation or you are under severe pain, a massage gun can help relieve you of both physical and emotional pain. It can make you feel well by relieving pain, improving digestion, and enhancing your overall mood. However, it is recommended that if you have frequent symptoms of constipation, you should first consult your doctor before using the massage gun.
So the next time you are regretting eating heavy or spicy food, just know that you have a magical device at home that will make everything better.
This is Safeer Ahmad founder of FitnessGearsHub. I’m an aspirant fitness freak, I commenced my career as a blogger and I opted for “gym and fitness” as my primary domain. As all fitness gears fancy me, I spend considerable time on research before buying one, I believe a health fanatic should be mindful of the product before making buying decision so I’ll try my level best to provide you ample information to buy one or maintain your gym equipment.