A massage gun also known as a percussion massager is a versatile tool that benefits achieving physical goals such as removal of stomach fat, ameliorating irritated muscles, and relaxing stressed body parts. There are many benefits of a massage gun on the stomach.
It applies mechanical stimuli to the muscles that are stronger than vibrations. The massage gun came into invention in 2008 when a person posted that there should be a way to massage yourself.
It can be used on several parts of the body for different purposes. This text will quote some benefits provided by it.
8 Benefits Of Massage Gun On Stomach
A massage gun is a simple handheld vibrating rechargeable device that can pound on a desirable area. If you use it on your belly, it proves very beneficial in different ways.
Major benefits of message guns for belly are stated below.
1. Relieves Stomach Muscle Soreness
When you perform heavy belly fat burning exercises suddenly, your muscles become stiff. Belly muscles have to pull your body to a certain position according to exercise. It needs lots of energy. The muscles start to show rigorous behavior.
The result is DMOS, it becomes hard to pull your body and perform regular workouts.
The massage gun applies percussion on the sore muscles to increase the blood flow. This stimulating action will slowly relax the muscles and ultimately speed up the recovery.
2. Massage Gun Decreases Stomach Inflammation
High-intensity exercise damages or dysregulates muscles. It is a disruption in the microstructure of the muscles that causes inflammation due to stress signals.
If inflammation lasts for a long-time it will cause phagocytosis, edema, tissue disruption, and hypoxia. It is also known as a result of post-exercise fatigue.
Inflammation is due to the cytokines produced in the affected area. Massage therapy is reported as the most effective technique to improve the condition 24-48 hours after post-exercise.
Massage gun movement will blunt the inflammatory mediator production. It improves blood flow that will move damaged cells towards phenotype. It will promote cell regeneration. Massage gun also directs anti-inflammatory pathway metabolism at a faster rate.
3. Aids In Belly Motion
Belly mobility is due to the coordinative function of connective tissue, muscles, tendons, and ligaments. Over time, due to over exercise, or lack of movement limit the mobility tendency of our body muscles.
It becomes restricted to short-range motion, less flexible, less relaxed, and more prone to sprain.
Massage gun regular usage will relax the strained muscles, makes them flexible, and enhances the range of belly motion. Message guns are reported as a positive addition to daily life for better performance and flexibility.
4. Lactic Acidosis Relief
If your body performs intense exercise then the oxygen level in the blood gets low. This results in anaerobic respiration to produce ATP for energy in a low oxygen environment. Lactic acid is a by-product of anaerobic respiration.
The lactic acid gets accumulated in the muscles known as lactic acidosis. If you do excessive belly exercise, it will build up in the abdominal area causing severe pain. You will feel nausea and exhaustion.
A massage gun on the stomach will increase the oxygen supply in the particular area. It will cause the breakdown of lactate. Usually, this process starts a few hours after exercise but a massage gun can enhance the lactic-acid accumulation in stomach muscles.
5. Ameliorate Digestive Function
A massage gun on the stomach relieves constipation. You may suffer from endotracheal tube issues such as bloating, poor digestion, and constipation.
In 2018, a research work stated that people who massage their abdominal area are less prone to digestive issues.
Massage gun increases the muscle movement, and pushes blood into the veins and lymphatic system which will help the bowel movement. It will prevent pile formation in the tract. 15 minutes massage will also remove gas from the digestive tube that is a cure for bloating.
6. Stomach Toxin Removal
Toxins accumulate easily in our bodies due to continuous work. The stomach is more prone to them!
Massage will increase muscle movement and blood flow. The blood will take all the toxic chemicals from the stomach toward the liver. At last, the toxins are removed from the body known as detoxing the digestive system, reducing the chances of diseases.
7. Improves Stomach Nerves’ Health
A slight massage on the belly area will stimulate the nerve cells. They will start receiving stimuli more often than the usual routine.
Massage has a calming impact on the body. It will trigger endorphins, decreasing stress and alleviating your mood.
8. Blood Flow Around The Belly Area
The most effective benefit of the massage gun is that it increases blood flow. It is the main reason for speeding up different metabolisms such as recovery.
Percussion of massage gun will stimulate blood and lymphatic fluid flow. It promotes stomach health, loses muscles, increases energy levels, and induces healthy hormones.
Thus, a massage gun provides many benefits to the stomach.
Can Massage Gun Burn Belly Fat?
Yes, massage can stimulate belly fat reduction. Massage gun promotes fat burning process. It generates vibrations that increase the metabolism and starts calorie breakdown. It does not break fat cells but burst them which eliminates fatty acids through blood.
Always pair the use of a massage gun on the belly with aerobic exercise and a healthy diet to excite your fitness journey. It can also cure saggy skin in the abdominal area.
You can consult professionals to find the trigger points and time length for fat burning.
How To Use A Massage Gun On The Stomach?
The stomach is a sensitive part of our body, and a question about a massage on the stomach may arise in your mind. It is safe to use a massage gun on your stomach if used properly.
You have to be careful while handling the massage gun on your abdominal area as it is not protected by any bone. Hold the gun parallel to your arm. Its nob should face your belly. Slowly move it to the surface.
You can use it before and after workouts. If it is used before a workout, it relaxes your muscles and improves flexibility for exercise. It helps to reduce soreness and muscle tightness if used after workouts.
Massage gun effects faster than normal massage. So, it is recommended that you should not exceed its application for more than 3 minutes in a particular area.
You should consult a physician to determine whether it is safe to use a massage gun on the required area because there may be another reason for abdominal pain.
The Bottom Line
There are different massage guns are available that benefit the stomach, back, legs, etc. They are available in the range of $30- $600. This change in the price is according to customer compliance, product characteristics, and warranty.
You should buy a massage gun that provides a wide range of pressure. So, you can use it on different parts of the body. Always remember the following precautionary points:
- Never place a massage gun on the same spot for more than 4 minutes.
- Do not use it on skinny or weak body parts.
- If you feel pain while using it, stop the gun instantly.
Thus, a massage gun on the stomach is very beneficial as it not only helps to reduce weight but also improves mental, physical, and internal health.
This is Safeer Ahmad founder of FitnessGearsHub. I’m an aspirant fitness freak, I commenced my career as a blogger and I opted for “gym and fitness” as my primary domain. As all fitness gears fancy me, I spend considerable time on research before buying one, I believe a health fanatic should be mindful of the product before making buying decision so I’ll try my level best to provide you ample information to buy one or maintain your gym equipment.