Treadmill or Rowing Machine for Losing Belly Fat? |What’s Better

When most individuals exercise, if they want to reduce weight they aim to maximize their efficiency. And we know there are a bunch of quality machines out there in the market. So, we need to check what’s most suitable whether it is a treadmill or a rowing machine for reducing belly fat.

The treadmill and rowing machine are two top-rated exercise equipment.

While both of these pieces of equipment can provide an excellent exercise, choosing which to utilize might be challenging.

Numerous individuals wonder which machine is superior, and that is the subject of this article.

While both machines provide several benefits, they exercise our bodies significantly differently.

In What Manners A Treadmill Works You Out? – General Explanation

On a treadmill, you may customize the resistance level by adjusting the speed and incline of your run.

You can stroll at a leisurely pace or accelerate to the maximum speed for a massive challenge; the option is yours.

Quadriceps and hamstrings, as well as calves and glutes, are the key muscles used during a treadmill workout.

When the pace is increased to a run, abdominal muscles are likely to be activated.

Upper body activation is much gentler, exerting only a modest effort on the back, shoulders, pectorals, and arm muscles.

While you can run with weights to boost your arm workout, jogging is primarily a lower-body activity.

To improve your technique, educate yourself on the good sprinting form.

It’s worth emphasizing that treadmills are universally accessible types of exercise equipment. Most are fitted with handrails.

This allows you to approach your workout cautiously, beginning slowly and stabilizing yourself with your arms.

This is a significant benefit for fitness beginners because it enables you to exercise regardless of your ability.

For those starting at a low level of fitness, a moderate walk on a treadmill set to a modest inclination can be a good cardio workout.

The most significant disadvantage of treadmill use is that its effects are primarily felt in the lower body.

Along with exercising your cardiovascular system, running on a treadmill works various muscles in your lower limbs.

Treadmill or Rowing Machine for Losing Belly Fat?

In What Manner Rowing Machine Works You Out? – General Explanation

Rowing machines can be more complicated to operate at first than treadmills due to the difficulty of attaining proper form.

This is one of the primary distinctions between this machine and a treadmill, as walking requires no prior training.

You can change the damper setting to alter the intensity of your rowing machine workout.

A larger damper increases the exercise’s resistance, simulating a slower, heavier boat, while a minor damper makes it more accessible.

Unlike treadmill running, rowing works every muscle in the body.

Because of the sliding seat and hand-held bar, a rowing machine can be used to condition the entire body if proper form is maintained.

As with a treadmill, each rowing stroke requires the use of your calves, quads, hamstrings, glutes, and abs.

However, the obliques, pecs, biceps, triceps, deltoids, upper back, and lats are heavily engaged.

As can be seen, rowing engages significantly more muscles than running does.

A rowing machine will also strengthen your hands and wrists over time by gripping the bar.

Rowing machines can be considered a high-intensity exercise and a muscle workout. This means it’s beneficial for cardio and fat loss, as well as overall fitness.

From this broad comparison, one might conclude that rowing is the superior activity.

This is due to its increased activation of the entire body’s muscles.

This is not, however, the only consideration you should make.

Let’s dig a little deeper into the effects of rowing and treadmill machines on belly fat.

Now, if you have an interest in rowing machines then check interesting rowing machine techniques for beginners.

Rowing Machine for Belly Fat

Rowing Machine for Belly Fat

Is your primary objective to eliminate excess fat from your stomach or thighs? If this is the case, selecting a rowing machine is a sure bet.

A rowing machine is an incredible piece of equipment because it simultaneously stimulates both upper and lower body muscle groups.

Few machines offer such a comprehensive effect with just one exercise.

A rowing machine is also beneficial for relieving joint and knee pressure.

If you are overweight, this can be a far more beneficial exercise for your legs than running. You should, however, monitor for back pain.

If you feel you’ve pushed your lower back to its breaking point, take time to rest and heal properly.

If you’re serious about using rowing as a weight-loss exercise.

You should set the rowing machine’s intensity to a high setting. This way, during a workout session, you can burn up to 900 calories.

That is quite an accomplishment, especially when walking, running, or riding an exercise bike.

The fantastic thing about these cardio workouts is that they will help you lose weight. With that, it strengthens your core muscles.

Even if you are a complete novice, rowing on a machine is simple. You’ll be pleasantly surprised by the seat’s level of comfort.

Additionally, the handle is ergonomic, allowing you to concentrate on the proper technique when exercising.

The only disadvantage of a rowing machine is that the initial investment may be somewhat costly, but hey, that’s why you have a gym, right?

You go there and try out all the workout machines to determine whether a rowing machine is a good fit for your goal.

Be a little aware that you may become addicted; this has happened to me numerous times!

Why Rowing Machine is Preferred for Belly Fat Loss?

When it comes to shedding excess fat, rowing machines are frequently overlooked.

That’s surprising, given how effective rowing is at calorie burning. Why?

A stationary rowing machine works the entire body. It requires equal effort from the lower and upper body.

This results in significant improvements in overall cardiovascular fitness.

You should prioritize your abdominal fat loss efforts around the rowing machine.

Treadmills For Belly Fat

If you’re battling belly fat, the treadmill is an admirable fat-burning machine to consider.

The treadmill burns calories at the fastest rate of any cardio exercise machine. This makes it one of the most effective ways to lose belly fat on a treadmill.

You can burn calories for overall fat loss while running on the treadmill. But you can also target the belly fat beneath your stomach muscles directly.

While running is an effective way to combat belly fat, walking at a fast pace on your treadmill is also beneficial for weight loss.

As you walk uphill on the treadmill, your heart rate will increase, and your abdominal muscles will contract to stabilize your body.

Treadmills For Belly Fat

Why Are Treadmills a Good Exercise Machine?

Treadmills are an excellent choice for apartments of any size. This is because the majority of them are foldable, making storage convenient.

Once the machine is set up, you’ll notice how simple it is to operate.

Advanced units include an LCD monitor for monitoring and adjusting your performance.

Depending on the setting, an hour of exercise on a treadmill can burn approximately 500 calories.

The good news is that you can choose from various pre-defined programs.

While a treadmill is primarily used for cardio exercise.

It is helpful for strengthening the upper thigh and core muscles.

Individuals with joint problems may experience discomfort after prolonged use of a treadmill.

Although the cushioned deck absorbs some of the impacts on the knees. You still put a lot of strain on your joints.


When we consider the most common reasons for people to exercise, one of the most important is to burn calories.

Going to the gym is about muscle development and weight loss, and losing weight.

Whether outdoors or on a treadmill, running is one of the most efficient ways we are aware of to burn calories.

Few exercises match the treadmill’s energy expenditure potential, but rowing machines offer some resistance.

Calorie Burn on Rowing Machine

It’s difficult to quantify the exact number of calories burned during a workout because it varies according to various variables.

Exercise intensity and the individual’s health and metabolism all have a significant impact on the number of calories burned.

You may be surprised to learn that running outside burns more calories than running on a treadmill.

On the other side,  rowing a real boat through actual water burns even more calories.

However, most people lack access to this option and thus prefer to use rowing machines.

Calorie Burn on a Treadmill

Running on a treadmill is superior for pure calorie-burning potential.

Assuming you exercise at the same intensity on both machines, a treadmill will stimulate your cardiovascular system more effectively to burn calories.

However, a rowing machine can improve overall weight loss and tone your body.

Calorie Burn on a Treadmill

Frequently Asked Questions

How long does it take to exercise your way to a flat stomach?

According to the American Council on Exercise, a 1% body fat decrease per month is safe and attainable.

According to that math, it could take a woman with an average body fat of approximately 20 to 26 months to lose the required fat for six-pack abs.

A typical male would require between 15 to 21 months.

Can a rowing machine help you lose belly fat?

Rowing can help you burn calories, which, when combined with a caloric deficit, can result in weight loss.

However, targeted fat loss is not controllable. It specifically burns belly fat that will be determined by genetics, not the type of activity you perform.

Is a rower better than a treadmill?

Rowing creates significantly more muscle than running does, and we know that muscle helps you burn more calories throughout the day.

Because muscle weighs more than fat, you may notice a smaller difference on the scale.

However, your overall fitness level is likely to improve significantly more due to the added muscle mass.

Which is better for weight loss: exercise bike or rowing machine?

Rowers are widely employed in HIIT exercises.

They provide the benefit of after-burn. In this, the body continues to burn calories at an increased rate long after the session is completed.

With this in mind, HIIT rowing burns more calories than cycling.

Also Probe: Why my treadmill safety is not working?

Which One is Better? Running or Rowing?


Treadmills are excellent additions to any home

Rowing machines, on the other hand, have a huge group of people who love them.

However, after carefully examining each machine’s features and benefits, it comes down to what the user desires.

You can also combine the two, as a treadmill effectively burns calories and sheds pounds.

However, a rower enables you to gradually but steadily burn calories throughout your body and tone your muscles.

If I talk about my personal experience over the debate of a treadmill or rowing machine for belly fat. I would choose a rowing machine for multiple purposes.

A treadmill or rowing machine for belly fat should not be a case of ‘winner takes everything, and nobody remembers the loser. Rather than that, it would help if you consider which one increases your enjoyment of exercise.

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