My front squats have started playing me up. Limited mobility of my wrist pushes me to think of alternatives to front or back squats. My life fitness gym only has a Smith machine and not a squat rack which got me thinking are Smith machine zercher squats an excellent alternative …
Leg Day Legends are crushing squats for quads that turn heads. You’ve been working out on a free-weight barbell to build your quadriceps, hamstrings, glutes, and lower back muscles. For your daily workout, you have maxed out on free-weights, quads-quest is still pushing the limits, and you want to complement …
When it comes to workout on the Smith machine, many fitness geeks discourage squats on Smith machine. It raises a burning question “Are Smith machine squats bad or good?” Smith’s machine can be excellent and questionable in some scenarios as well. It has its benefits and disadvantages. Disadvantages aren’t the …
Bowflex treadmills use JRNY® digital software to provide you with a different approach to several workouts. Its series 7 can incline up to 20 %. You can keep going forward on your fitness journey without any problem. It is usually reported that Bowflex Series 7 users see mostly speed sensor …
The walking belt is the most essential part of the treadmill. It can wear out over the years and start to bunch in the center, or curl up on the sides. It gets confusing to find out if the belt is strained enough to replace it with a new one …