Are Smith Machine Squats Easier? Fact or Fiction!

Are Smith Machine Squats Easier

Leg Day Legends are crushing squats for quads that turn heads. You’ve been working out on a free-weight barbell to build your quadriceps, hamstrings, glutes, and lower back muscles. For your daily workout, you have maxed out on free-weights, quads-quest is still pushing the limits, and you want to complement …

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Are Smith Machine Squats Bad or Good? Amazing Case Study

Are Smith Machine Squats Bad or Good?

When it comes to workout on the Smith machine, many fitness geeks discourage squats on Smith machine. It raises a burning question “Are Smith machine squats bad or good?” Smith’s machine can be excellent and questionable in some scenarios as well. It has its benefits and disadvantages. Disadvantages aren’t the …

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