The Smith machine bar moves on a guided path using a linear bearing or counterbalanced system, making the actual bar weight less effective than the total weight lifted on the free-weight barbell. Hence, it leaves us with a fix on how to calculate weight on Smith machine accurately. Given that …
My front squats have started playing me up. Limited mobility of my wrist pushes me to think of alternatives to front or back squats. My life fitness gym only has a Smith machine and not a squat rack which got me thinking are Smith machine zercher squats an excellent alternative …
The walking belt is the most essential part of the treadmill. It can wear out over the years and start to bunch in the center, or curl up on the sides. It gets confusing to find out if the belt is strained enough to replace it with a new one …
Are you moving out of the house? But don’t know how to disassemble your proform treadmill. Moving a treadmill from one place to another is not easy. When it comes to disassembling, it seems to be more challenging. A Proform treadmill is a massive piece of exercise equipment with a …
Treadmills come in many different sizes, shapes, and with different features, but most of them have the same core problems. Being said that, it is suggested by the experts that they are worth repairing than replacing. So without any debate, let’s find out the solutions to your problems, but first, …