How to Use a Manual Treadmill Properly

Are you thinking about getting fit, then even proper use of a manual treadmill can help you in achieving this.

Everybody wants to do exercise in order to stay fit and healthy, but in today’s busy life it’s very difficult for someone to get spare time for jogging or going to gym.

In my opinion, people having busy schedules should definitely buy a treadmill. And if can’t afford an expensive one, then buy a manual treadmill.

The benefit of this machine is: this is a low-cost machine. So anyone can afford this machine and can easily use it at home for a better workout routine.

Manual treadmills can help you achieve more than your expectations if done with proper techniques and verified methods.

By using manual treadmills you can burn your calories faster. Because in manual treadmills you have to control the speed of the belt yourself.

How to Use a Manual Treadmill Properly?

How to Use Manual Treadmill

I’ll explain to you in a simple way and give you a brief overview of better techniques to use a manual treadmill effectively.

First I want your mindset to be crystal clear that these (manual) machines aren’t old-fashioned. They can also give the same result as motorized treadmills.

I’m sure you will think that manual treadmills don’t serve properly. But I’ll tell you that is the wrong notion about manual treadmills.

The proper techniques to use a manual treadmill are following

Also Read: How to fix slipping treadmill belt?

Check the belt

If you bought a new machine then check that the belt alignment is correct. Also check the lubrication of belt, so that it can move freely while running and you can enjoy a smooth jogging experience.

For longer life of the machine, check the lubrication of belt every month by removing the belt. If belt is not enough lubricated, then use the lubricant provided below.

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Adjust the incline position properly

Do consider adjusting the incline position of treadmill before starting a workout.

Although, manual treadmills don’t come with a variety of incline options like motorized treadmills. But 3,4 incline ranges of manual treadmills are enough to get yourself wet with sweat.

Because in manual treadmills the belt is not powered by any motor, instead you are putting your effort in.

Thus, if you increase the incline up to 3, your workout will be enough to help you lose weight. The reason is that incline position makes running difficult.

Also Read: What Does Manual Incline Mean On a Treadmill?

How to Use Manual Treadmill to Lose Weight

Trying to get rid of your belly fat? I’ll give you the best suggestions to lose weight by using a manual treadmill effectively.

The primary benefit of a manual treadmill is, that this machine is cost-effective. Because it is cheap and it yields good results if we follow proper diet and exercise routine.

Do warmup in start

You should start with a warmup session of 5 minutes to avoid any injury.

It will also give you a feeling of readiness and your body muscles will also get ready for a workout.

Warmup sessions are very important for any exercise. It helps your body to deliver proper amount of oxygen and blood to different active parts during exercise.

The manual treadmills are designed in such a way that most people get tired early.
Because in manual machines you have to control yourself over speed. There is no motor that will run continuously.

That’s why warmup is recommended for exercise because ultimately it will increase your workout time and intensity also.

Follow a healthy workout routine and proper diet

If you are taking a healthy diet then a manual treadmill can give you results you want.

Because as explained earlier, in manual treadmills the absence of a motor makes the exercise tough because you have to control the speed yourself.

One mistake most people do that they only follow a diet routine. A mere diet can lose weight but that lost weight is gained quickly after a few months.

Alternatively, the weight lost with both things done in parallel: diet and exercise are more effective.

Increase workout intensity

Enhancing your workout intensity can help you lose weight by using manual treadmill.

Increase your workout intensity gradually day by day.

In starting for 1st week do running on manual treadmill for 20 minutes. Then for every week increase 10 minutes time.

If done this way, then 1 month will be enough to get outstanding results.

Note: Do work out regularly without taking a break any day. Some people do this mistake, they spend a lot of time one day and next day doing nothing. In this way, the results are not that better.

Also Read: How to flatten a treadmill belt


The use of a manual treadmill can give you what you want if done with proper techniques explained above.

It is a very nice fitness tool when it comes to quick weight loss. The primary reason for all this is the self-control of speed which urges you to do more effort.

Another extra edge of using the manual treadmill is that it will enhance your stamina.

So, if you start doing other exercises in the gym and by bad luck your gym instructor is strict, it will be easy for you to cope with those things because of your developed stamina.

Hope this gives the idea of how to use a manual treadmill properly for losing weight and to enhance stamina. Now I have provided you with the prerequisites essential for losing weight quickly.

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