In this blog, I’ll explain the working phenomenon of the manual treadmill how it works and how we can use it in a proper way for a better workout.
There are two types of treadmills in market: motorized and manual. Motorized treadmills are mostly used in gyms but those who can’t go to the gym can buy a manual treadmill.
A manual treadmill is cheap, thus most people can buy this for home. Because of less price, it doesn’t come with a variety of built-in functions like automatic incline, speed, heartbeat, or music display screen.
Although a manual treadmill doesn’t come with a variety of options as available in motorized treadmills. But more calorie burning is possible in manual one.
The manual treadmills work in a little bit different way than motorized treadmills.
Working Phenomenon of Manual Treadmill
The major difference between working on manual treadmill as compared to motorized treadmill is that manual doesn’t come with motor.
It means the belt is not powered by any motor in manual machines. Instead, you will power the belt by changing your speed.
In other words, we can say, you are the motor of a manual treadmill. The speed of the belt is controlled by you.
This isn’t something you need to worry about that manual machines don’t have motors and it will be difficult for me to exercise.
Instead, it is recommended that if you want to lose weight fast you must use manual treadmills. Because in these machines you have to exert more pressure of body which results in more burning of calories.
Adjust Yourself for Workout on Manual Treadmill
Manual treadmills offer you workouts by providing two options.
First, the speed of the belt is controlled by yourself which gives you more control of the machine and you can enhance your physical activity.
Second, the incline option is the thing that also enhances your workout.
You have to adjust yourself for a workout at a specific speed and specific incline. You can increase your inclination and speed with the passage of time.
These two are the options on which manual treadmill workout is mainly based.
Benefits of Manual Treadmill
One of the benefits on top of list is quick weight loss. The reason is already explained above for this.
Another benefit is it is cheap with the same purpose served as motorized treadmills.
The assembling of manual treadmill is very easy. Most people assemble manual treadmills without reading manual. But in case you need some assistance, you can seek help manual or online.
A manual treadmill workout demands your complete physical and mental focus. In this way, your exercise efficiency is increased.
The better efficiency is because you are mentally attentive and also physically active as you are using lower body parts with more power in order to maintain the speed of belt.
This multipurpose serving manual machine requires no electricity to run.
Also Read: How to Use a Manual Treadmill Properly
A Word of FitnessGearsHub
In my opinion, if you want to lose weight or you have a jogging routine then manual treadmill is perfect fit for you.
Although, manual treadmill has such benefits the lack of modern features which are present in motorized treadmills makes manual machines less attractive.
In case you like to run at faster pace or sprint then manual treadmill is not for you. It is not because manual treadmill can not go to high speeds.
But the reason is as we know in manual treadmills you have to control yourself and at higher speeds, you have to do more control and focus on your body, and thus the chance of injury increases.
If you are an expert then you can use a manual treadmill easily even for sprints.
After reading the article you must have a thorough insight that how a manual treadmill works.
Thank you for staying with us!
This is Safeer Ahmad founder of FitnessGearsHub. I’m an aspirant fitness freak, I commenced my career as a blogger and I opted for “gym and fitness” as my primary domain. As all fitness gears fancy me, I spend considerable time on research before buying one, I believe a health fanatic should be mindful of the product before making buying decision so I’ll try my level best to provide you ample information to buy one or maintain your gym equipment.