How Long Should You Run on a Treadmill to Lose Belly Fat| Complete Guide

Walking, running, and jogging are the best ways to eliminate belly fat. Using a treadmill to run on is an excellent way to get exercise instead of running outside. But how long should you run on a treadmill to lose belly fat?

This article will thoroughly explore all the aspects of losing belly fat with a treadmill. We’ll also tell you what should be your daily routine to lose weight on a treadmill. Let’s start with it now:

How Long should you Run on a Treadmill to Lose Belly Fat?

If you run on a treadmill for as many miles as possible for as long as possible, you will see results in a few weeks.

You should run on a treadmill for at least 30 minutes daily.

You will start to see results from your regular running sessions in a short time.

Also, exercising for 30 minutes, like running or walking, helps you lose body fat. It also speeds up your metabolism for the next two days. Because of this, you will be able to lose fat faster.

In addition, it gives you more energy, helps you sleep better, and lowers your levels of anxiety and depression.

Running is a great exercise to add to your regular workout routine because of all these benefits.

Tips to lose belly fat

Does a treadmill tone your stomach?

Yes, a treadmill helps you tone your stomach, and here are the ways with which you can do it:

Use of Incline position

If you want to get good things for your body from walking on a treadmill, try making your regular walking routine harder.

By making your workouts harder, you may be able to cut down on the total amount of time you spend on the treadmill while at the same time burning more calories.

For example, you could make the treadmill sharper. When you walk up an incline, you have to fight against the force of gravity.

This uses more muscle fibers of legs and lower body parts than when you walk on a flat surface. You can check what muscles are involved mainly in treadmill workouts here.

HIIT training

Adding high-intensity interval training to your treadmill workout is another way to make it more difficult.

HIIT training is made up of short bursts of intense exercise followed by longer breaks.

When you do high-intensity interval training, your body will need more oxygen.

This will cause you to burn more calories during and after your workout.

High-intensity interval training can be done on the treadmill by running or jogging for 30 seconds to one minute and then walking for one to three minutes.

how long you should run on your treadmill

Repeat a few times until you have done at least half of the thirty minutes of exercise that is recommended.

As your stamina improves, you’ll be able to change how long your intervals are and how long you take to recover.

How to use a treadmill to lose belly fat?


Once you’ve learned how to use the treadmill, you could try jogging.

At first, you might feel a little unsteady, but you’ll get used to it after a while.

Your pre-jogging routine should include a five- to ten-minute warm-up that starts with walking and moves up to a slow jog as the time goes on.

Run at a speed that feels good to you for at least half an hour.

If you don’t have the stamina to run continuously, don’t be afraid to walk for five to ten minutes at a time to give your heart a chance to catch up with the pace of the jogging.

A five-minute cool-down should come at the end of your workout.

Interval training

Interval training can help break up the boredom of running on a treadmill.

This program requires a more complex exercise; maybe not everyone can do it. Start slowly and see how things go.

As your fitness level increases, you’ll have plenty of chances to make things harder.

After warming up for five to ten minutes, you should start to jog at a pace that makes it impossible to talk.

Keep going this fast for 30–60 seconds, and then slow down to a walk.

After walking for 60 to 90 seconds at a slower pace, you will pick up the faster pace again.

jogging on treadmill

Keep up this work cycle and rest for the whole workout, which should take up to twenty minutes to finish.

Take a five-minute break at the end to calm down.

How long does it need on a treadmill to lose belly fat?

Yes, treadmills are good for getting rid of belly fat.

But, to be honest, it’s not as simple as getting on a treadmill and running as fast as possible.

If you spend at least 30 minutes on the treadmill every day, you’ll start to feel better in a very short time.

Cycling or treadmill for belly fat – which one to choose?

As forms of exercise, both running and cycling have their pros and cons.

Is using a treadmill more effective than cycling for weight loss? It is a very common question.

treadmill or cycling for losing belly fat

Several studies show that running on a treadmill burns between 8.18 and 10.78 calories per minute.

While cycling burns between 7.98 and 10.48 calories per minute.

When deciding whether treadmills or cycling are better for burning calories.

You need to consider how hard you work out and how long you do it.


The treadmill is great for burning fat because it is like running outside.

But don’t forget to think about other things that can help you use a treadmill well and burn fat in a few weeks.

I hope I have covered your question in detail on how long you should run on a treadmill to lose belly fat.

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