Does Walking Uphill On A Treadmill Burn Fat

Does walking uphill on a treadmill burn fat fast?

Do you ever feel, as you start walking uphill how does your body respond?

Do you sweat a lot while increasing the incline level? Or did your heart rate increase?

We do not overlook the importance of the treadmill when we want to shed extra kilos.

We practice different things while walking on a treadmill. Cardio, aerobics, running, jogging or walking.

All above mentioned physical activities are great to perform. But if you add uphill walking to your exercise routine, it will change the game.

As a matter of fact, walking uphill is way better than any other exercise.

Walking uphill on a treadmill burns calories fast and gives your body a drastic change. But everything needs a proper way to do it.

Let’s have a look at the impact, benefits, and drawbacks of the incline.

Does Walking Uphill On A Treadmill Burn Fat

Does Walking Uphill On A Treadmill Burn Fat?

Have you ever noticed the body of mountain hikers?

Their strong physique and toned bodies give us major body shape goals. Walking uphill engages almost all major body muscles.

These climbers have strong and shaped hamstrings, knees, calves, and glutes which boost their bone and muscle health.

It’s common human nature that we want quick results when we start any exercise for transforming our body.

But due to a shortage of time and our busy schedules, we can’t fix our routine to hit the gym or give our bodies proper time.

TREADMILL is a savior I would say, to meet all our weight loss expectations at home.

But still, questions arise are we following the right exercises or the actual use of the treadmill?

The right use of treadmill and especially right use of incline will show us how fast we are losing our extra weight.

If you do cardio on the treadmill along with running you are definitely getting a result but it might be slow.

You will be amazed to see the results that how your body transforms in very little time by this simple trick. And that simple trick is to Increase Incline when you walk on a treadmill.

An increase in incline on a treadmill burns fats fast as you increase the pace of running on it.

To improve your fitness level and burn fats you need to set a routine.

By adding incline and other cardio exercises you will see how it impacts your overall body health.

It’s a great inclusion for the improvement of cardiovascular diseases, blood sugar levels, and blood pressure.

Impact Of Increasing Incline On A Treadmill 

Do you want to be noticed when walking around in any social gathering or by your family?

But obesity holds you back from making any social link?

I think we all want a smart and toned body but some people hesitate to start.

Just start from a simple walk on the treadmill, then add on little cardio.

When you feel that yes! now my leg muscles are strong enough to brace more stress than start walking uphill.

Walking uphill every day on a treadmill affects our hypothalamic-pituitary-adrenal (HPA) axis, which deals with our central nervous response system.

Right circulation to the body and brain simply enhances our mood and we feel more confident.

Walking on a treadmill is the simplest and cheapest way to burn fats at home.

Treadmills these days come along with different preloaded workout programs and apps. The few most-used apps are Treadmill Trails, Nike+ Run Club, APPTIV, etc.

These workouts are designed by world-famous fitness experts.

Famous treadmill manufacturers allow changing incline levels to target different body muscles.

It is also changing the resistance level for building bulk and muscle toning.

Fast fat burning and changing your entire body shape in less time is highly possible by adding incline in your walk.

Also Read: Eliminate Horizon Treadmill Squeaking sound

What Incline Should You Walk On A Treadmill To Lose Weight?

We cannot ignore the benefits of walking uphill on a treadmill. No doubt that when we start incline walking we get quicker results than walking alone.

Gradually increasing in incline will boost your calorie burning.

We will discuss and follow that on what incline we should walk to get the maximum weight loss.

If you are a beginner, build your stamina first by walking uphill on a treadmill.

There are different modern treadmills available in the market that have high incline levels of 15% or even up to 40%.

Not every treadmill has an incline motor, make sure that you are buying a treadmill that has an incline motor.

Starting from a 0% incline level and some treadmills have preloaded programs that change incline randomly.

If you are changing your incline then be careful to increase your incline slowly like .5% to 1% every two minutes.

The maximum heart rate should be between 60 to 80 which is best for incline. As your heart rate increases, it gives you benefits for burning fats fast without putting much effort.

To get the best results of losing weight don’t work on low intensity.

1-hour exercise 4 days a week including workouts, jogging, and walking uphill will give you the best result so far.

Benefits Of Walking Uphill On A Treadmill

There are numerous benefits that we can get when we walk uphill. Walking uphill allows you a satisfactory and safe way to get your desired body.

Here are a few benefits of walking uphill.

Fat Burning On Increased Incline

Running on a treadmill is unlike running outdoor. Uneven ground and different elements combine to make walking tough.

More fats burn when we start walking uphill on a treadmill. The steeper your incline is, the more fats you can burn.

But every person has a different body like heavyweight people burn more fat because they have more weight to move.

With a high-intensity workout, your lungs and heart work faster in result burning more calories.

A slow pace will not show you any results you need high intense running on the treadmill incline as you run uphill outdoor.

Even if you run on a 2% incline you will burn more fat than you are walking or running outdoor.

Study shows if you run at a pace of 3.5 mph and set an incline of 5% you will burn 65% more calories than your usual walk.

Muscle Growth On Walking Uphill On A Treadmill 

Our leg muscles get activated when we start walking uphill on a treadmill.

It revives the muscles of a hamstring, glutes, and calves and gives them strength.

Walking on an incline requires more energy and it strengthens our leg’s muscles.

Slow-twitch muscles are muscle fibers that are involved when we run or walk uphill.

An increase in an incline activates the leg muscles and it gives support and strength to the ankle and knee too.

The more you spend your time on a treadmill incline the more you get better results in burning fats and body shaping.

Cardiovascular Strengthening 

If you start a moderate walking uphill of 30 minutes to 1 hour on a treadmill.

You will see that this session lowers the risk of heart diseases and also lowers blood pressure.

If we talk about the calories burned, incline actually works to burn calories fast. It also helps to improve our good cholesterol level (HDL)

We have noticed that even simple walking increases our heart rate and we can hear the heartbeat when we start running.

For more benefits of incline walking, you need to move towards a high-intensity workout.

Walking on a flat surface is not enough to raise your heart rate so you need to increase your incline which leads to fat burning.

Lower Injury Risk

The treadmill is easy yet durable fitness gear that anyone can keep at home.

This compact machine can be placed anywhere at home and you can enjoy walking indoors when the weather is not favorable.

The treadmill is the safest of all fitness gear and it lowers the risk of injury when you run or walk fast on it.

Likewise when you start walking uphill and increase your incline while walking it would not hurt your legs and ankle.

As it provides safety to the hips and knees it is also helpful to stretch the Achilles tendons and calves.

This stretching can protect people from foot problems like plantar fasciitis which is the most common cause of heel pain.

It improves your body posture and lowers back pain.

Running on a treadmill is friendly for the knee and joints but if you increase the treadmill incline it will not increase stress on body joints.

There is an incline setting on the treadmill but listen to your body first while increasing the incline.

2%-3% incline is a good start of incline when you have just started your fitness journey.

Disadvantages Of Walking Uphill On A Treadmill

While there are several benefits of increasing incline, a few disadvantages are also there.

We cannot hide the fact that when we shift from a flat surface to an incline it adds little stress to our lower body area.

And this stress elevates soreness in the muscles that are involved in running and walking. This soreness might be due to the rapid change of incline.

So, when you start a workout at an incline, upgrade it gradually e.g. upgrade 0.5% after every 2-3 minutes.

If you are facing any discomfort in the backbone or shin bone while walking on an incline then visit your physiotherapist.

Because if you will neglect your body health you will suffer from shin splints or chronic issues.

Some users want quick results and do not listen to their bodies as a result they get pain in their muscles and other issues regarding health.

Related: Fix a Treadmill Stucked on Incline


Walking and running on a treadmill is the best source of losing weight.

Some people ask again and again the same question does walking uphill on a treadmill burn fat?

No doubt adding an incline to the walking elevates the process of fat burning to the next level.

Simply you can start your fitness journey by walking indoors on the treadmill and increasing the hill level as per your body condition.

In my opinion, do not rush towards your goal and overlook your health.

These days modern treadmills are available in the market with an incline option on the console.

The incline motor is an important part of the treadmill always go for the high-quality treadmill to get more benefits.

Treadmills like NordicTrack have incline levels up to 40% which is the highest to climb.

But if you are still confused that walking uphill on a treadmill burns fat? Then I will advise you to get a fitness expert’s opinion before buying a machine.

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