Do I need Running Shoes for Treadmill? Complete Guide

Some runners prefer higher cushioned shoes when running on the treadmill to embrace the impact of the pavement on their body, but I was confused, do I need running shoes for a treadmill or training shoes?

Like a new pair or something different and lavishing but it all got sorted with my research that today I am sharing to help you figure out the situation and clear your mind.

Treadmills are ideal for people who are unable to engage in regular exercise.

More concerning, having your feet properly covered can help you avoid injuries during and after a workout.

Running shoe aid in the stability and comfort of your joints and muscles.

These shoes are also made to work with various sports and are suitable for all types of runners.

A good running shoe will support and improve the runner’s forward running motion while also supporting the body’s movements.

Choosing Shoes for Treadmill – a 2-Step Guide

The treadmill can also be used with training shoes, but this is not the best option.

Consider what you want to accomplish when you step onto that treadmill. Still, it depends on the personal liking.

It is acceptable to wear your trainers while using a treadmill for slow and relaxed walking.

Two main types of shoes to choose from for the treadmill.

Training Shoes

These are designed for multi-directional movement, particularly lateral movement (side to side).

Trainers are commonly flattered and allow for a more excellent range of motion. They are known as the best for gym workouts.

Running Shoes

These shoes are designed with more cushioning for a higher heel drop.

This promotes heel-to-toe movement and is ideal for treadmill or road running. They don’t resist your feet in moving forward.

Do I need Running Shoes for Treadmill?

How to Choose Best Shoe for Treadmill Running – Buying Guide

When shopping for treadmill running shoes, there are some factors to consider such as; the design’s support, breathability, cushioning present in shoes, and durable material.

Support Factor

First and foremost, you’ll be running with more repetitions on a treadmill than you do outdoor doing any activity.

The support factor plays a vital role in the running, so the first thing to look for in shoes is support factor.

When you compare it to a natural environment, there will be less variation in your motion. This can cause more repetitive stress on your body.

Running Shoes

Breathable material

I am pretty sure that nobody wants smelly feet.

As a result, to compensate for the lack of natural wind, a well-ventilated shoe will be essential to keep your toes cool.

Shoes with mesh or lightweight material are usually good choices for allowing your feet to breathe.

Cushioning in the shoes

Now coming to the cushioning, why it is important or why it must be there in your shoes?

It is because a treadmill walk can sometimes impact how your foot lands.

This may indicate putting more pressure on your heel than on the foot.

If this is the case, additional cushioning in the heel is required to help soften the impact.

One must consider using less cushioning if one can maintain proper running form on the treadmill.

Treadmills, as previously stated, can provide a softer running surface. However, make sure you get enough support for your foot type.

But it’s not as easy to detect the cushioning of your shoes for the treadmill.

Cushioning in the shoes

Amount of cushioning

To talk about the amount of cushioning in shoes, it’s pretty clear that the midsoles of these shoes have ample padding for the ultimate velvety experience.

When running on a treadmill, runners may prefer the comfort of thicker, softer foam underfoot.

But the super-soft cushioning, on the other hand, isn’t for everyone.

Some people dislike squishiness, as I said that it all somehow matters at your choice.

Durable material

When you talk about the material of the shoes, they are built with durable material.

Excessive walking or running or doing cardio workout for a longer period often tear and leads you to discomfort.

As a result, the durability of your running shoes does not have to be as high as that of a trail running shoe.

Because the shoes should last longer, focusing on models with the construction of heavy-duty materials designed for those conditions is unnecessary.

Also Read: Why my Shoe Slips on Treadmill

Identifying Your Level of Support

Once you’ve determined what kind of ride you want from your shoes.

You can find a level of support in your shoes that will help you improve your gait based on your biomechanics.

The comfort of running shoes is classed as neutral or motion control (high clearance).

Wearing the correct shoe serves as a safeguard against harm.

Even though treadmill running is more forgiving than outdoor jogging.

The runners have come a long way over the years.

They are made using fashionable hues from well-known manufacturers known for delivering high-quality footwear.

Identifying Your Level of Support

Select the most comfortable option

Finding the perfect shoes is easier.

If you are disturbed by injury or feeling uninspired because of pain when exercising in ill-fitting footwear.

Don’t worry because many others are out there looking for someone just like you.

But the only factor that you specifically need to have, is the comfort of your shoes.

What Kind of Shoes Should I Wear for Treadmill?

Walking on a treadmill without shoes can result in aching feet.

This is because the lower part of your body will be subjected to higher downward force.

Your feet will also make a lot of touch with the treadmill floor.

Running barefoot increases the chances of a calf strain, Achilles tendinitis, and foot stress fractures.

This movement must be supported and enhanced by the shoe.

To avoid that, a training shoe cannot help you any longer. They’d be overly big and bloated with extra features.

As a result, running shoes are required for the forward running action and gait.

Can You Wear Flip-flops on Treadmill?

If you often walk or run outside and have lately moved to work out on a treadmill indoors, we’re sure you’ve noticed a few differences.

But to make my point clear in advance, the flip-flops offer no support.

That suggests you’re overworking your muscles, particularly in the posterior compartment of the leg, where many of your running muscles are located.

The most important thing to remember when jogging on a treadmill is to have the appropriate equipment.

Shoes with limited traction or grip, such as flip-flops or sandals, are not safe.

It’s fine if you only go to the gym for a few minutes. However, when it comes time to practice, be sure you’re wearing appropriate footwear.

Wearing running shoes designed for comfort will provide resistance.

They will protect your feet from too many shocks while running by cushioning some of the impressions.

Can You Wear Flip-flops on Treadmill

Why shouldn’t You Run Barefoot on a Treadmill?

There is no true disadvantage to walking barefoot on a treadmill; it is simply not comfortable.

After a short time, your feet may begin to hurt much more than they would if you were wearing sneakers.

If barefooting appears comfortable for some people, they should feel free to do so.

But I have experienced that even if you run for 5 minutes with shoes, you feel a little bit of heat on your feet.

So, without shoes, it will be very uncomfortable for you, because your feet will start burning for the resistance against belt.

Others, however, believe there is no reason to pursue it due to the numerous risks.

One must always prioritize safety. In accordance with my research, the pressure points got affected and can cause discomfort and pain.

Also Read: Is it possible to lose weight on treadmill?


To conclude my article, I would say that whatever works for your outdoor runs will work just as well on your treadmill.

The only exception is when you’re running barefoot.

On your treadmill, I strongly advise you not to run barefoot or with only socks on your feet.

Always wear shoes that you can tie (nothing floppy like sandals). So that you don’t injure yourself while working out on the treadmill or other exercise machine.

I hope you now have the answer to your question, do I need running shoes for a treadmill?

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