Last updated on August 26th, 2022 at 04:41 am
Doing 3o minutes of exercise on a treadmill every day can do the drill if done with proper methods.
It can help you achieve what you want.
The regular routine of 3o minutes daily exercise accompanied with a restricted diet can help you lose your belly fat(about which most people are concerned).
Walking on a treadmill isn’t any kind of exercise that will build your muscle. It is just an aerobic exercise that will enhance your breath and cause you to sweat.
By sweating you can lose weight a little bit. But do make sure if you are only sweating it doesn’t mean you are losing weight fast.
It’s the result of aerobic exercise. To obtain the best results take a controlled diet which contains low calories like vegetables, fruits, etc.
To achieve your fitness goals you can do the following things.
Intensify your Workout Level
Adding intensity to your 30 minutes daily workout can enhance your fat loss speed.
First, it is necessary that you must follow the routine of doing 30 minutes of exercise daily for 30 days. And then you will see worth considering results.
If you are a beginner then you must start by walking at 3-4 mph. After a few days increase your speed up to 6 mph.
There is another way to intensify your treadmill workout in addition to increasing speed.
Increase the incline of your treadmill. At an incline position, your body will put more strain on your muscles(leg muscles particularly).
By increasing incline, you will notice that your workout is getting difficult.
In this way, you can increase the intensity of your workout.
When you will jog at 5 mph, you might face shortness of breath, during that time do walk for 3 minutes and then again repeat the cycle explained before.
Also Read: How to Run On Manual Treadmill
Add Calorie Deficit Parameter in Your Treadmill Fat Loss Routine
This is one of the major factors that can help contribute to weight loss quickly in a month but it is also true that it is one of the most ignored factors.
The common mistake done by most people is only doing exercise and not controlling their calorie intake.
In order to lose one pound of weight, you have to consume 3500 calories. And by only doing jog at 5 mph you can consume 1500 calories which means you can barely lose less than half of a pound weight. And this is not any wonderful achievement.
So to fill this gap of other 2000 calories, you need to maintain a proper healthy diet. Whatever product you eat or drink check the calories on it and then take it accordingly.
How to Burn Belly Fat Easily
To lose fat of one pound a person needs to consume 3500 calories.
The method to achieve this calorie deficit is doing exercise routinely and following a diet plan.
As it is a little bit hard to lose 3500 calories only by 30 minutes of jogging on the treadmill. Even if you increase the intensity it is still hard.
So, the drill is you have to follow both things along strictly in your fat loss journey.
- First, Do 30 minutes of daily exercise.
- Second, Follow a proper diet. Don’t eat junk foods or foods that contain fat, like oily foods. Prefer eating fruits, and vegetables, and sometimes olive oil can also be taken.
The secret lies in doing exercise and maintaining calorie intake.
Also Read: One Hour On Treadmill Everyday Results
Results at Different Speed Levels
The results can differ for different people depending on their weight, height, and age also. But mostly the results are as follows.
A normal person has a weight of 120 pounds can lose 122 calories in 30 minutes by jogging at 3-4mph.
While the same workout is done by a 180-pound person, he can lose 175 calories by normally walking on a treadmill.
And in case a 120-pound person jog at 5 mph he can lose 230 calories in 30 minutes jogging on the treadmill.
These are the only results that I explained to you. It doesn’t mean you will lose weight by doing the procedure. And if someone believes that he/she can lose weight in this way by only doing this simple exercise then he or is mistaken.
Doing this means you will only lose half an ounce of weight per day which is pretty less.
If you want to lose weight real quick you have to do exercises at a higher intensity and intake a sensible diet.
Doing either of the one things doesn’t give you better results.
Add a calorie deficit by doing exercise routinely and reducing your calorie intake.
By doing so you can get considerable results even if you do 30 minutes of exercise on the treadmill daily for 30 days. The add-on of running will be very beneficial. If you will not enhance your pace of walking or only jog then it will be of no benefit to you.
This is Safeer Ahmad founder of FitnessGearsHub. I’m an aspirant fitness freak, I commenced my career as a blogger and I opted for “gym and fitness” as my primary domain. As all fitness gears fancy me, I spend considerable time on research before buying one, I believe a health fanatic should be mindful of the product before making buying decision so I’ll try my level best to provide you ample information to buy one or maintain your gym equipment.